Anyways, if I've been consuming a good amount of my coffee throughout the morning, I don't really get any hunger pains till about 2ish. This is one of the reasons I drink the coffee. It truly helps to keep the hunger away until later in the day when that eating window opens up. The oils (or butter if you're using it) really and truly keep that hunger at bay.

So this week the weather here in my neck of the woods has gone back to being completely bipolar, with splashes of sun mingled in with all this Noah's Ark rain and wind and chaos. With all the weather nonsense, walks in natural surroundings I was happily blogging about a few weeks ago aren't as accessible as I want them to be, so they quite simply aren’t happening every day. Also, the regular yoga has taken more of a back seat at the moment as I want to get more active and move around more right now. I think that’s part of the whole fit thing, going with YOUR own flow and doing what feels right for YOU on any given day. This is me lately. And I feel like Hula Hooping and jumping on my Mini Trampoline :)

This week I’m feeling somewhat sassy - maybe a dash of dark and dramatic - Courtney Love vibe, and she (and Hole) just so happen to have a classic from back in the day called “Celebrity Skin”.  Even though the song itself is not exactly about taking care of your skin, I’m just going to go with it and throw it in.  Also - twas a “Black Supermoon” last night, and that seems very Courtney-esque to me? Right? Okay, enjoy and then we talk about skin and such.

Walking. Over the years this simple exercise has helped me feel like a God-honest better human being whenever I incorporate it into my regular routine. The simple act of putting on a pair of walking shoes and leaving the safe haven of my house, of stepping into the great big natural world outside has made my head space, and a happy bonus, gotten my buns in a much better state.

I wont lie to you, I am still a naturally stressful person. But I REALLY want to calm the eff down more often. So that's why this week I wanted to write about something I've been drawn to in the past, and again lately. Yoga. The only difference is, I started doing it at home.

During this time I would eat a lot of what are considered healthier and more balanced foods. I would say about 75% of my diet was healthier, and about 25% was gorgeously naughty food. I LOVE FOOD. The good, the bad, and the naughty ;) I still do, and I still indulge.