Walking. Over the years this simple exercise has helped me feel like a God-honest better human being whenever I incorporate it into my regular routine. The simple act of putting on a pair of walking shoes and leaving the safe haven of my house, of stepping into the great big natural world outside has made my head space, and a happy bonus, gotten my buns in a much better state.

So onto the topic of aging. This subject is near and dear to me, only partially because it comes up in daily conversation with other women (and men) of all ages. Really, every single day. When you’re going though your own day, just see how often aging comes up. Wait till you pay attention to the frequency, it’s kind of shocking.