VERBIAGE & VIBES
LIVING, DOING, CHILLING, MUSING…WRITTEN BY A CALIFORNIA NATIVE IN SCOTLAND.
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KOMBUCHA: GET IT. DRINK IT. BREW IT. SPRAY IT ON YOUR FACE.
Now before we get started below, please do enjoy some slightly informational entertainment about today's subject. LOL. These are both parody videos; I do love a good parody and this time I found two. I decided to add them both because they each made me laugh and they remind me of my peeps back home in LA and San Diego. Also, each video, even though they are total parodies, still throws out some good info. Pick a video, any video.
INTERMITTENT FASTING & 5:2 / ABOUT 15 MONTHS & 50 POUNDS LATER.
During this time I would eat a lot of what are considered healthier and more balanced foods. I would say about 75% of my diet was healthier, and about 25% was gorgeously naughty food. I LOVE FOOD. The good, the bad, and the naughty ;) I still do, and I still indulge.