living, doing, musing…

WRITTEN BY A CALIFORNIA NATIVE IN SCOTLAND.

ABOUT: Retro living through the seasons, nonfiction musings, fictional snippets, DIY natural skincare, recipes, projects, food and beverages, health-beauty-wellness vibes, books, art and inspiration, and happiness—the pursuit of.

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CAFFEINE, SUNSHINE

& UPCYCLED

FLORAL FUN

Enjoying a tiny, caffeinated cuppa in front of our former shop . That repurposed chest of drawers / planter I’m sat next to was the best ‘Pinspiration.’

The key to keeping it around for more than a year of bipolar Scottish weather was yacht varnish. Yearly coats of that sticky - tedious to work with but necessary - stuff was necessary.

ENERGY, BODY, INTERMITTENT FASTING, BIO HACKS TARA LECK ENERGY, BODY, INTERMITTENT FASTING, BIO HACKS TARA LECK

MY VERSION OF BULLETPROOF COFFEE: WHY I'VE BEEN DOING THIS FOR OVER A YEAR.

Anyways, if I've been consuming a good amount of my coffee throughout the morning, I don't really get any hunger pains till about 2ish. This is one of the reasons I drink the coffee. It truly helps to keep the hunger away until later in the day when that eating window opens up. The oils (or butter if you're using it) really and truly keep that hunger at bay.

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