VERBIAGE & VIBES

LIVING, DOING, CHILLING, MUSING…WRITTEN BY A CALIFORNIA NATIVE IN SCOTLAND.

ABOUT: DIY Everything; Green Beauty Recipes; Healthy / Tasty Food & Beverages; Nonfiction Musings & Fictional Fun; Health & Wellness Life Hacks; Books, Art & Inspiration; Creative & Sustainable Living; Country Life in Scotland; Magic; Happiness - the pursuit of.

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CAFFEINE, SUNSHINE

& UPCYCLED

FLORAL FUN

Enjoying a tiny, caffeinated cuppa in front of our former shop on the West Highland Way. That repurposed chest of drawers / planter was one of the best ‘Pinspirations’ ever. Just look at those happy flowers popping like actual popcorn. The key to keeping the planter around for more than a year of bipolar Scottish weather? Yacht varnish. It required yearly coats with tons of that sticky - tedious to work with but necessary - stuff. When living through the ever-changing elements here, all painted wooden furniture living outside should have protection.

ENERGY, BODY, INTERMITTENT FASTING, BIO HACKS TARA LECK ENERGY, BODY, INTERMITTENT FASTING, BIO HACKS TARA LECK

MY VERSION OF BULLETPROOF COFFEE: WHY I'VE BEEN DOING THIS FOR OVER A YEAR.

Anyways, if I've been consuming a good amount of my coffee throughout the morning, I don't really get any hunger pains till about 2ish. This is one of the reasons I drink the coffee. It truly helps to keep the hunger away until later in the day when that eating window opens up. The oils (or butter if you're using it) really and truly keep that hunger at bay.

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