VERBIAGE & VIBES
LIVING, DOING, CHILLING, MUSING…WRITTEN BY A CALIFORNIA NATIVE IN SCOTLAND.
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CAFFEINE, SUNSHINE
& UPCYCLED
FLORAL FUN
Enjoying a tiny, caffeinated cuppa in front of our former shop on the West Highland Way. That repurposed chest of drawers / planter was one of the best ‘Pinspirations’ ever. Just look at those happy flowers popping like actual popcorn. The key to keeping the planter around for more than a year of bipolar Scottish weather? Yacht varnish. It required yearly coats with tons of that sticky - tedious to work with but necessary - stuff. When living through the ever-changing elements here, all painted wooden furniture living outside should have protection.
YOGA AT HOME. MOSTLY SEATED WITH MY EYES CLOSED. AND SOME CHANTING.
I wont lie to you, I am still a naturally stressful person. But I REALLY want to calm the eff down more often. So that's why this week I wanted to write about something I've been drawn to in the past, and again lately. Yoga. The only difference is, I started doing it at home.
INTERMITTENT FASTING & 5:2 / ABOUT 15 MONTHS & 50 POUNDS LATER.
During this time I would eat a lot of what are considered healthier and more balanced foods. I would say about 75% of my diet was healthier, and about 25% was gorgeously naughty food. I LOVE FOOD. The good, the bad, and the naughty ;) I still do, and I still indulge.